Budget Bytes, Beth MoncelWhen people think about saving money in the kitchen, images of slaving over the stove for hours to make their own food often come to mind. After almost five years of refining my kitchen into a money saving machine, I’ve found that the exact opposite is true. Time is money, so recipes and habits that save me both are key.

In my new book, Budget Bytes: Over 100 Easy, Delicious Recipes to Slash Your Grocery Bill in Half, I’ve included several recipes and tips for saving both time and money in the kitchen. Whether you prepare meals ahead of time or opt for simple, fast dishes, you can eat well on a budget without spending all of your free time in the kitchen. Here are some of my favorite recipes that help save both time and money.

Banana Bread Baked Oatmeal (p. 18) – It only takes about ten minutes to mix the ingredients together for this ultra-rich baked version of oatmeal and then into the oven it goes. After baking, just divide the oats into single serving dishes to have quick, microwavable, and filling breakfasts for the rest of the week.

Breakfast Parfaits (p. 22) – When it’s too hot outside for a warm breakfast, I’ll mix up a few of these parfaits on Sunday night to prepare for the rest of the week. It only takes a few minutes to layer the yogurt, oats, nuts, and fruit into jars and then I’ve got a delicious, nutritious, and portable breakfast that I can take with me to work.

Easy Pad Thai (p. 112) – Ordering take out may seem like it saves time, but you can have a homemade meal that’s delicious, fresh, and probably more nutritious in less time than it takes the delivery guy to get to your door. This Easy Pad Thai is ready in about the amount of time that it takes the noodles to boil, and there’s no tipping required. View the recipe here.

Microwavable Apple Crumble for One (p. 218) – Single serving microwavable desserts have been a huge hit for food manufacturers over the past few years, but you can make them at home for pennies on the dollar using basic pantry staples. Just take whatever apple you have on hand, chop it up, and top it with a quick cinnamon oat crumble topping. Minutes later you have just enough dessert to satisfy without any leftovers to taunt you into ruining your diet.

Better Than Mom’s Chili (p. 134) – Cooking in large batches and freezing the leftovers is a habit that has saved my budget. Soups, casseroles, and stews, like this hearty chili, are great for preparing on your day off and then freezing in single serving portions. On busy weeknights, just microwave one or two portions until heated through and you have an almost instant homemade meal.

Hungry? Check out the book trailer.